8-week Mindfulness Course
Positive East 159 Mile End Road, London, United KingdomMindfulness can be described as 'waking up' from a life on automatic, and paying attention to the present moment. This 8-week course will guide you through using mindfulness to improve your well-being and to help combat stress and anxiety. This course will be open to Positive East service users, volunteers and staff, and ideally you […]