Mindfulness meditation
Online via ZoomEverybody needs a little time away from the everyday stresses and strains of life. Twice a week, Andre Smith - Positive East's Counselling Co-ordinator - leads a 30 minute online mindfulness meditation session. These run every week on: Tuesdays at 5pm Fridays at 12.30pm (Note there are no mindfulness sessions when Andre is unavailable or […]