For this workshop, we will be joined by Andre to explore how mindfulness can help us to effectively minimise stress levels and find authentic peace in a frantic world. We'll learn how to lessen anxiety, worry, fear, and over-thinking, and how to skilfully respond to life’s difficulties from a more calm and ‘present’ standpoint in […]
Andre’s Mindfulness sessions, held twice weekly on Wednesdays at 12:30pm and Thursdays at 5pm. For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk
A weekly exercise class for women, designed to get our bodies moving and help us feel energised and empowered! Join Sarah for this week’s class – no jumping or complicated choreography ? Please be aware, this class is available only to registered service users at Positive East. For joining instructions and to ask any questions, […]
Andre’s Mindfulness sessions, held twice weekly on Wednesdays at 12:30pm and Thursdays at 5pm. For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk
For this workshop, we'll be joined by Thembi Nkambule - an HIV activist who has dedicated most of her life in Swaziland to supporting thousands of others in the final days of their lives. She has worked to help people overcome the shame and stigma they have endured, especially in the early years of the […]
Andre’s Mindfulness sessions, held twice weekly on Wednesdays at 12:30pm and Thursdays at 5pm. For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk
Please be aware, our services will not be available on Monday 3rd May. Normal service will return on Tuesday 4th May. If you have any questions, please contact us at talktome@positiveeast.org.uk
A weekly exercise class for women, designed to get our bodies moving and help us feel energised and empowered! Join Sarah for this week’s class – no jumping or complicated choreography ? Please be aware, this class is available only to registered service users at Positive East. For joining instructions and to ask any questions, […]
For this workshop, we'll be exploring the difficult subject of preparing for the end of life and how we can make sure we leave everything in order for those closest to us. We’ll be joined by: - Simon Farris - Information and Advice Worker at Positive East - Jennifer Noel - Information Strategy and Development […]
Andre’s Mindfulness sessions, held twice weekly on Wednesdays at 12:30pm and Thursdays at 5pm. For more information on how to join, please email Andre at andre.smith@positiveeast.org.uk