Free Workshop – Stress LESS!
Redbridge CVS 1ST FLOOR, 103 Cranbrook Road, Ilford, United KingdomThis workshop explores what we actually mean by ‘stress’, what may trigger stress for us individually, and how we can better manage stress using relaxation techniques that work for us within our busy lives. Come along to explore: What is stress and where does it come from? How can I manage stress better? What relaxation techniques […]